OKSANA GRISHINA ifbb muscle female bodybuilder

Hello, guys what’s going on? Welcome to your article As you know our article keeps you updated about all beautiful, muscular, and famous female bodybuilders. Today again in this article we are going to tell you about a hot and muscular female bodybuilder who is known as a fitness icon on social media.
So let’s start firstly with her name, OKSANA KRISHNA


OKSANA belongs to Russia she was born in 1978. She is a professional fitness model. She is about 5 feet 3 inches long and her weight is about 52 kgs.
She is passionate about sports and fitness since her childhood. At the age of 10 she joined gymnast in her school days. She was spending her childhood without her parents because her father was in the military so they have to change their locations. OKSANA GRISHINA, chose fitness as a passion while she was studying physical training and sports at her university. she was also encouraged to start weight lifting. But are also loves sports too from her childhood. Then Oksana came to the fitness industry and she hired a fitness coach to compete in the fitness industry. When OKSANA GRISHINA. started competing she got 3 miss Olympia trophies on her first start. After winning those three trophies Oksana became a very famous fitness icon on social media. So many people on social media used to follow Oksana’s workout routine and diet plan. Because of Oksana’s father being in the military she had to skip the gym so she had to suffer a lot during her training routines.OKSANA GRISHINA,

participated in her first bodybuilding competition in 2004 at the Russian championship, she got first place in that competition. After 10 years of that competition, she got her bodybuilding pro card. Then she competed in miss Olympia 2014 and got 2nd place after that people started liking her on social media. Now let’s talk about her workout routine
OKSANA GRISHINA, used to train herself 2 times a day 6 days a week to maintain her figure and to look beautiful and attractive. She uses to have 5 to 6 meals a day to become fit she takes lean protein, healthy fats, and complex carbohydrates from her diet on another hand OKSANA GRISHINA, also adds some supplements like protein powder, fat burner, BCAA, and multivitamins in her diet to improve her performance.

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